239 to 40 – Rest and Recover

Just a quick note today. No exercise today. Just my most wonderful ever hair appointment.

When I quit teaching, I started making a point to “treat” myself to regular hair salon appointments. I was in a pattern of only getting my hair cut once or twice a year, and covering my grays sporadically with box color.

Those days are gone.

Yes, it costs a ludicrous amount of money, but I have decided that it is worth it to me, right now, in this space of time. Once you decide what you need for self-love and recovery, do it, without hesitation.

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