Tag Archives: arkansas

The Spa10k Recap

Whew! It’s done! 5 weeks of hard work and perseverance has paid off and I rocked my 10k race yesterday. We got in to the hotel around 9pm and after laying out my clothes for the next morning, I was … Continue reading

Posted in Races | Tagged , , | 2 Comments

Consistency!

Let me tell you about my upcoming race… I”m pretty excited about this. The course goes through the beautiful, quaint downtown area of Hot Springs. Then up a little something called “West Mountain”, but I’m not focusing on that part … Continue reading

Posted in Exercise | Tagged , | Leave a comment

Another Round

I have being going through waves of exercise periods here lately. I’ll get on a roll for a few months, then drop off for a week, then hit it hard again for another month, then slack for the next. You … Continue reading

Posted in Exercise, Goals | Tagged , , , | Leave a comment